Insomnia When Quitting Alcohol: Causes, Tips, and Solutions
Quitting alcohol can be a life-changing decision, but it’s not without its challenges. For many people, insomnia becomes a frustrating side effect during alcohol withdrawal. Sleepless nights can leave you feeling drained, irritable, and at times, questioning your resolve. But here’s the good news: insomnia is a temporary phase of recovery, and there are effective …
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